new class

New Beginner class at Y Elements, Sg. Ara!
Starting in Mar 2012, Sat 3.45pm - 4.45pm.

new choreography

Final Routine for Level 3 Beginners at Om Yoga!
Saturday, 14th Jan, 2012 8.15am - 9.15am!

new choreography

FINAL dance for Beginner @ YElements!!
Sat, 2.30pm - 3.30pm, to start from 10th Mar 2012!

Benefits of Belly Dance

Belly dance is safe
Belly dance in its purest form is the most body-friendly dance. Their movements are gentle and natural to the body, working with it instead of against it making it a dance for everyone, no matter what dance background or body shape you have.
It's low impact
belly dance is low impact. It helps increases blood circulation in the body, elevates the heart rate and is effective for weight maintenance and rehabilitation.
Arm exercise
snake arms in belly dance provides effective toning to the arms. Practicing the arm requires dedication and effort to move the arms gracefully and naturally.
Relief back pain
when belly dancing is done properly, it helps to massage the back gently with the rocking of the pelvis providing relief to the back.
Preparation for childbirth
belly dance provides an excellent prenatal exercise repertoire that helps strengthens the muscles used in child delivery. The pelvis rocking and the abdominal wave-like movements taught are natural movements which ease the birthing process. Mothers that belly dance are also known to get in shape quickly after giving birth.
Reduces stress
with the stressful daily life, belly dance provides means to release stress from work and home. Belly dance provides a sanctuary for women to just “let go” and enjoy themselves and just be a woman!
Improve digestion
Belly rolls, hip sways that utilizes the abdomen muscles helps food movement in the digestive system.
Boost self-confidence
belly dance helps women to get in touch with their femininity, inner feeling, be happy with who they are and be proud of their own body. It is always nice to see new dancers feeling more confident and beautiful after they have started belly dance for a period of time.

References:

Brief History of Belly Dance

There has always been much fascination about the history of belly dance, or in the community of belly dancers, it is preferred to be referred to as the Middle Eastern Dance or Raks Sharki (the Oriental Dance in Arabic). The origin is fiercely debated as there are no concrete evidences that support on the claims made. However, many believed that belly dance is one of the oldest dance-form dated back from as far as the fourteenth century BC where evidence of the dance are shown at the Egyptian tomb paintings and at the Persian miniature paintings from the 12th and 13th century that resemble partially clad dancers whose callisthenic positions appear to be similar to those used in belly dancing.

To many, belly dance is an ancient dance that was performed by women for women only. It was danced as part of celebration to celebrate fertility, birthing and temple rituals. Women in the olden day’s belly dance to goddess worship rituals to seek safe and smooth birthing since there wasn’t much proper medication available at that time. Some request for a gift of life. It is also believed that the wave-like movements of the belly called the undulation in belly dance terminology were used by women to help easing the birth delivery. The dance was meant for both family and social gatherings. It is passed down from mother to daughter in generations. A girl’s first performance for other women was considered as her rite of passage to womanhood.