Belly dance is safe

Belly dance in its purest form is the most body-friendly dance. Their movements are gentle and natural to the body, working with it instead of against it making it a dance for everyone, no matter what dance background or body shape you have.

It's low impact

belly dance is low impact. It helps increases blood circulation in the body, elevates the heart rate and is effective for weight maintenance and rehabilitation.

Arm exercise

snake arms in belly dance provides effective toning to the arms. Practicing the arm requires dedication and effort to move the arms gracefully and naturally.

Relief back pain

when belly dancing is done properly, it helps to massage the back gently with the rocking of the pelvis providing relief to the back.

Preparation for childbirth

belly dance provides an excellent prenatal exercise repertoire that helps strengthens the muscles used in child delivery. The pelvis rocking and the abdominal wave-like movements taught are natural movements which ease the birthing process. Mothers that belly dance are also known to get in shape quickly after giving birth.

Reduces stress

with the stressful daily life, belly dance provides means to release stress from work and home. Belly dance provides a sanctuary for women to just “let go” and enjoy themselves and just be a woman!

Improve digestion

Belly rolls, hip sways that utilizes the abdomen muscles helps food movement in the digestive system.

Boost self-confidence

belly dance helps women to get in touch with their femininity, inner feeling, be happy with who they are and be proud of their own body. It is always nice to see new dancers feeling more confident and beautiful after they have started belly dance for a period of time.

References:

• Benefits of Belly Dance (http://hubpages.com/hub/Belly-Dance)
• Health Benefits of Belly Dance (http://www.atlantabellydance.com/ProspectiveStudents/ClassHealth.html)
• Low Impact Exercise (http://www.buzzle.com/articles/low-impact-exercise.html)